30 11/11
22:31

A Lighthearted Look at Bedwetting Alarms

The reactions of an older sibling are greatly enhanced by enuresis. Training is quick and easy one shared bedwetting episode generally does the trick. It is however not as easy to train the bed wetter to adopt the same fully-awake, upright posture in the bathroom, irrespective of the distance away, as it is to have a bed-sharing sibling do so.

Primary bedwetting, usually prevalent from the ages of three to seven years, also induces a disproportionate sense of terror in the male species when junior creeps through in the middle of the night and crawls under the sheets between mom and dad. Mom, generally speaking, continues her slumber but dad, as if by genetic disposition, starts experiencing REM (rapid eye movement) and false warm feelings.

For all marketers of bedwetting alarms: take advantage of this gender disparity fathers are generally more product-susceptible when buying alarms than mothers. Not to suggest that mothers are insensitive to the practicalities of bed-wetting; they are just not equally disposed to the midnight stark-staring-mad eyes look when urinated upon in their own beds. The hangover smell of stale urine in the children’s room and the washing of bedding is far more likely to trigger a buying signal in mothers than the prospect of being drenched.

All infants wet the bed it’s perfectly normal so we are left to argue for how long enuresis should continue and how best to hasten its demise.

Enter the bedwetting alarm. The vote is normally unanimous parents, siblings, grandparents and camp-out buddies united in squandering part of the child’s inheritance on any device that will speed up the process.

The majority of bedwetting alarms are aural aids to the enuresis sufferer. (A notable exception is the vibratory alarm, which is tactile.) They are meant, according to product brochures, to gently remind the wearer to wake up and use the bathroom.

Given that sound is the prime source of reminder, be aware that what sounds like a moderate beep in the supermarket may take on the qualities of a World War II Klaxton air-raid siren in the quiet of the night. Cheaper models may resort to a common vehicle alarm. You aren’t trying to stop the child from urinating for life; just to waken them sufficiently to move activities to the bathroom. If in doubt about the volume of the device, choose a model with volume adjustment.

Bedwetting alarms comprise a few parts. A moisture sensor, a wire, batteries and an alarm are generally the sum of the whole. Read the insert to get some idea of the model being contemplated. (No madam, you don’t tie the wire around the tip of his tinkie.)

The moisture sensor is at the sharp end of the enuresis business. This front-rank member should be safe, comfortable to wear and washable. Too sensitive and it will go off during the sweat of hot weather – too insensitive and immersion in a bucket of urine won’t trigger it. Testing the sensitivity in the supermarket by licking it is generally considered a no-no.

Comfort is paramount. If it is uncomfortable enough to keep a child awake, it’s bad. Mind the chunky sensor type.

The sensor’s connected to theay-larm. The ay-larm’s connected to the sorry, old songs are terrible things. A wire runs through it and you don’t want the wire around the windpipe. Check this safety aspect carefully. Some fancy models even have a remote facility to an alarm in the parent’s room guess who’s going to get up that facilitates checking that the child has woken up and gone to the bathroom.

Don’t buy any model that plugs into the mains, if there are any such models still available. You’re trying to train the bedwetter, not invoke the death penalty.

After selecting a model, you’re still faced with the prospect of getting the victim to wear it. Passing it off as a “Captainnnn Bladder!” suit works with the gullible, but it may come back to haunt in later years. Getting the child’s buy-in to wearing the device usually takes bribery, corruption and threats. Peer, not pee’er, pressure works for the campout types but don’t enlist the tent bully’s help.

Many models recommend inserting the sensor into a sanitary towel to make sure it hits the enuresis spot, especially with boys. Passing the sanitary towel off as “shoulder pads” can have embarrassing consequences when taking your toddler shopping and they brandish a pack, declaring loudly that you have forgotten the “shoulder pads.”

Models differ. A few aspects that may lead to failure are:

Missing the point girls are easier to line up than boys. Make sure the sensor can be kept in place without resorting to uncomfortable devices.
Sharp edges on any part… if the device is uncomfortable, the child is not going to wear it.
Ease of use the device should be simple enough for the child to reset it without parental assistance.
Durability sooner or later the device will accidentally end up in the toilet bowl.
Hygienic design you should be able to disinfect the sensor easily.
Tangling of the sensor / alarm connector wire wireless models are available, if your budget runs to this.

Bedwetting alarms are an aid to preventing enuresis and there are other factors to consider. Remove the fish tank from the child’s bedroom. That lovely gurgle-bubbly water sound you get the picture. Have soft lighting in the bedroom. Stumbling over discarded toys, the furniture or the cat in the dark with an alarm going off in your ear doesn’t endear the process to the child. Ultimately, be patient. It is usual for the process to take a few months.

Copyright Jared Winston, 2006. All Rights Reserved.

30 11/11
20:08

Taking The Sting Out Of Food And Insect Allergies

There may be good news for those who have extreme allergic reactions to certain foods or insect bites. Experts say that a few products may offer hope.

Research shows that the six foods which cause most allergic reactions are milk, eggs, peanuts, wheat, soy and tree nuts, such as walnuts and pecans, while the five types of insects that cause the majority of allergic reactions are yellow jackets, honeybees, paper wasps, hornets and fire ants.

Avoidance, say experts, is the easiest combat. “Food allergies have no cure. The only effective treatment to counter anaphylaxis (a life-threatening reaction that can strike multiple systems of the body within minutes) is an epinephrine injection. I caution those allergic to carry an EpiPen or an Ana-Kit,” says Dr. Steven Lamm, an internist who often offers health advice on ABC’s “The View.”

These emergency devices, containing the drug epinephrine in a readily injectable form, help to open airways and improve blood pressure, but they must be used immediately.

When it comes to insects, fire ants sting more than 20 million people each year and more children are stung each year by fire ants than by all other insects combined. Their stings cause itching, burning and pain.

“When disturbed, hundreds, sometimes thousands of ants will attack an intruder, inflicting painful stings that, in the most severe cases, can be life threatening,” says Nate Royalty, Ph.D., entomologist with Bayer Environmental Science.

While most stings are treatable, 10-15 percent of all people can have severe, localized allergic reactions to fire ants’ stings and 1-2 percent can have systemic allergic reactions, which, in rare cases, result in death. Fire ants currently infest 325 million acres in the U.S., an area larger than the size of Spain and France combined.

“We encourage homeowners to talk with professional lawn care and pest control companies to determine if they have a fire ant problem, and investigate control methods. Preventative control methods like TopChoice, a low-dose, granular insecticide that is spread over lawns and landscape beds like fertilizer, both controls existing mounds and helps control the formation of new mounds for up to one year,” affirms Royalty.

30 11/11
18:18

Divisional Outlook – Nl West

Despite being widely ripped as the worst division in baseball in 2005, one facet of the division last year on which everyone agreed was the competitiveness, as nearly every team had a chance to win the division late in the season. Once again, no one is out of it in this division in 2006, as every team sits within three games of the others as of this writing.

Colorado Rockies

Currently
Although the Rockies have leveled off just a tad lately, they still sit at the top of the division thanks to several players getting hot at different times. Lately, Matt Holliday has been tearing it up, and his season average sits at .307. Others who have contributed offensively include Brad Hawpe, Garrett Atkins Cory Sullivan, all young players like Holliday who are forming a formidable nucleus for the team. Perhaps the biggest reason for the Rockies success so far is their bullpen. The team is 16-1 when leading after seven innings.

Outlook
If the teams young players continue to perform, star Todd Helton regains his usual form and the pitching staff continues its late-inning dominance, the Rockies have a great chance to play deep into October.

Arizona Diamondbacks

Currently
The Diamondbacks have a mix of experienced veterans like Craig Counsell and Shawn Green combining with young potential stars like Chad Tracy and Conor Jackson producing offensively. As a team, the Diamondbacks rank 1st in the NL in team batting average and in the top 5 in runs, hits and OBP. On the mound, the Diamondbacks are also producing results. The staff ranks in the top 5 in the NL in ERA, K/BB and K/9 innings.

Outlook
As is the case with every team in this division, the Diamondbacks should be in the thick of things in this division with their mix of quality hitting and stingy defense and pitching.

San Diego Padres

Currently
No team is hotter than the Padres have been lately, and the defending division champions appear to be rounding into the form that took them to the postseason in 2005. Despite ranking near the bottom in nearly every team-oriented offensive statistical category in the NL, the Padres are featuring several exciting young players every day including Josh Barfield and Khalil Greene. As those players continue to improve, the pitching staff has been holding the fort, ranking near the top of the NL in team ERA, K/BB, BAA and OPS.

Outlook
If the hitting improves, and old standbys like Trevor Hoffman and Woody Williams continue their early season success, the Padres will at the very least be in the fight in October.

Los Angeles Dodgers

Currently
The Dodgers, when breaking down statistics, are a difficult team to figure. There really arent any individuals having a huge year at this point, even though J.D. Drew appears to finally be living up to his promise. As a team, the Dodgers rank second in the NL in runs, RBIs and OBP. The pitching staff is just the opposite. As a team, the Dodgers are not near the top in any NL statistical category, but individuals such as Brett Tomko and Takashi Saito boast of ERAs right around 3.0.

Outlook
Predicting the Dodgers is as difficult as their statistics are to figure. The team, given the division, is certainly in the race, and if a few more individual hitters get hot and stay hot, the team can make a move towards the title.

San Francisco Giants

Currently
Despite all the attention these days being paid to Barry Bonds and his pursuit of the home run record, there are other Giants enjoying solid seasons. The team is right there with everyone else in the division, and the veteran influence on the team is telling. Moises Alou was off to a torrid start until recently being placed on the 15-day DL with a sprained ankle, and Steve Finley is also out of the gates with a flourish. Pitching has been a problem though, as the Giants are currently last in the NL in team ERA.

Outlook
It doesnt look like anyone in this division will be out of it this season, and if the Giants can get improved pitching and a little less spotlight as the Barry Bonds chase subsides, this team could challenge, especially with a healthy Alou.

30 11/11
08:15

The Ironman Triathlon-And A Glass Of Water

If I could take one thing back from all the ironman training I did over the years, it would be the thousands of laps I did in the pool with the hopes of thrashing out a faster swim time.

If you are an age grouper or a novice Ironman, there is really no point in spending hours and hours in the pool if you are already at the point where you can easily handle the distance. To devote your valuable training time to enable you to complete the swim 4 or 5 minutes faster is a very poor return on your time investment.

It seems that there are many ironman athletes out there who push way to hard in the swim. The excess energy you burn in that opening leg is simply not recoverable and won’t be there for the bike and run.

I firmly believe the reason so many people hit the wall in the marathon, is because they expended so much in the swim. The bike leg just finishes the job of depleting your resources.

There’s no medal for swimming fast. There’s not even a t-shirt if you swim fast and don’t cross the finish line. Even being the very first out of the water means little is you can’t put three events together.

Take for example Kona, 1984. The winning swimmer was Djan Madruga. You might be asking yourself, “who the heck is he?” My point exactly. Djan was a world class swimmer and he beat the likes of Dave Scott, Mark Tinley and Mark Allen out of the water that day. However, Djan ran a 4:47 marathon and Dave Scott ran a 2:53.

This is where my theory comes in of running an Ironman like your energy, strength and endurance are all contained in a full glass of water when the start gun sounds.

Try and avoid expending half of that glass of water before you even get on the bike. That means your glass could well be down to the last quarter—or less, before you even put on your running shoes. I really believe there is a direct relationship between the Ironman shuffle and a poorly executed swim.

I remember the race where I finally began to understand pace and how best to nurse that all important glass of water right up to the last mile of the marathon.

It began with learning how to swim easier–or–more efficiently, and not faster. I learned how to relax in the water and to use looooonnnng, smoooooth, strokes. I couldn’t believe how good I felt in the swim-bike transtion. I probably used less than a quarter of that glass of energy.

For the first 40 km. of the bike I let myself get into the rhythm of the change of demands on my body before I settled into the race pace I felt I could hold for the remaining 140 km.

I could “not” believe the run. Normally, it was a struggle from mile one. This time I seemed to settle into a rhythm that I could maintain from the very beginning and the usual tiny voice telling me to walk because it hurt so much, never appeared.

To emphasis my point, I remember beginning to count the athletes I passed as the marathon progressed. It was a way of keeping my mind occupied and when I reached 350 that I had passed, I just quit counting, because it became a chore there were so many.

Needless to say, everyone I passed was either faster than me in the swim, on the bike, or in transition—or all three. The whole point is, it doesn’t really matter how fast they were up to that point if they’re walking now. Why spend hours and hours learning to swim faster if you’re going to walk most of the marathon?

Just do the math. Say I’m running about an 8:15 pace like I did that year, from start to finish, and I pass someone at mile 10 and they have begun to walk and end up walking most of the marathon? They’ll probably cross that finish line about 2 hours after me. That’s the same person who swam faster and biked faster than I did. I had half a glass of water left and they were on empty at mile ten of the marathon.

I believe the best place to empty that glass is about 1 kilometer from the finish line. Its about there that the fan support has grown to huge proportions and most important of all you can hear the race announcer at the finish line. Those two happenings will carry you to the finish line. At that point, nothing is going to stop you.

I also think its best to be on empty just before the finish, because like me, if you finish and feel great and have a fast recovery, you most likely crossed the finish line with a quarter of a glass left.

And hey! You don’t want to wonder years down the road if you left something out on the course that day.

30 11/11
05:59

The 12 Super Foods That Better Your Health

There are 12 foods that, if eaten on a regular basis, do wonders for your health. Do you know what they are?

If you’re reading this than you already have some knowledge of how important good nutrition is. I’m a big advocate of “you are what you eat.” Meaning, what you put in your body largely determines what you look like on the outside.

And if you make a serious effort to improve your eating habits, you will notice a positive change in how you look and feel. It’s not about perfection though. Thrive to make small changes to your diet over time and you’ll eventually be amazed at the will power you develop.

There are 12 foods that you should be eating on a regular basis. All have their own unique health benefits and if you mold your diet around the majority of these foods, you’ll notice an improvement in your health.

The list is as follows:

1. Almonds and other nuts- a great source of good fat.

2. Beans and legumes- a great source of fiber and protein.

3. Spinach and other green vegetables- a great source of phytonutrients and antioxidants.

4. Low-fat dairy- a great source of calcium and protein.

5. Oatmeal- a great source of fiber and protein.

6. Eggs- a great source of vitamin E and protein.

7. Turkey and other lean meats- a great source of protein.

8. Natural peanut butter- yes, this can be included under #1, but natural peanut butter makes eating nuts easier because you can spread it on wheat bread, bananas, celery, etc.

9. Olive oil- a great source of good fat.

10. Whole-grain breads and cereals- a great source of fiber.

11. Extra protein- a great source of protein!

12. Raspberries and other berries- a great source of antioxidants.

All 12 foods above have a high nutritional value and should be incorporated into your daily snacks and meals.

I personally bring the list with me food shopping and you might want to consider doing the same.

30 11/11
02:29

Realized Vs Unrealized Returns

Traders deal with two different kinds of returns when they speak of profits and losses made in the markets. Realized returns, often referred to as “booked”, are those which come about as the result of a position which has been closed out. Unrealized, or “paper”, gains and losses are those which involve open positions. An example of a paper return would be when one buys a stock at $100 and it rises to $110, but the trade remains open. In this case the trader has an unrealized gain of $10. Were the trade to be closed out at that price, that $10 gain would become a realized, or booked, profit.

While it may seem a fairly trivial point, the concept of paper vs. booked returns is an important one in the realm of trading and money management. Debates are often had as to whether paper losses are real, or whether they only become real when actualized. This is a key distinction which can play a major role in how one trades, depending on the market in question.

Where one is trading primarily in cash terms in a market like stocks, the differentiation between paper and booked returns is not very important. No matter how much the market moves either in favor or against a trader’s open position, it does not impact her/his ability to enter further trades. Imagine, for example, a trader has a $10,000 account, and buys 100 shares of XYZ at $50. That leaves $5000 remaining in the account ($10,000 – $50 x 100, not accounting for transaction fees). It matters not at all whether XYZ rises or falls. The trader will still have $5000 available to enter new positions. This only changes when the XYZ shares are sold and the profit or loss booked.

When one trades a market such as futures and spot foreign exchange, however, there really is no such thing as paper returns because these markets are based on margin. As such, all profits and losses are realized because they directly impact one’s available margin. Let us again imagine a trader with a $10,000 starting account value, this time in the futures market. If the margin requirement for a 10-year note futures contract is $2500, and the trader buys two contracts, then the account is left with $5000 in available margin. If that 10-year note contract rises by a point, the trader would have a profit of $2000 on the position (1 point on a 10-year futures contract is equivalent to a 1% move in the value of a $100,000 position, or $1000). Unlike in stocks, this $2000 gain is very real in that the trader now has $7000 in available margin to put to use on other trades. Were the 10-year note to instead fall by a point, however, the trader would only have $3000 free to use as margin on new positions.

Understanding the impact of realized and unrealized returns is something key in the development of both money management schemes and trading systems. Failure to recognize how these differences play-out in one’s account can lead to major errors in the assumptions underlying position sizing, and exposure. It can mean the difference between a worthwhile system and a useless one, or between a safe risk profile and a reckless one.

29 11/11
22:03

Internet Marketing Mistakes – The Top 5 Internet Marketing Mistakes Newbies Make

If you just started out as an Internet Marketer you might be a little overwhelmed by everything there is to know about Internet Marketing. Wanting to succeed online is one thing, knowing how and what to avoid is another. If you want to succeed online, know these top 5 Internet Marketing Mistakes newbies make and never forget them. I guarantee you will be miles ahead of your competition.

Internet Marketing Mistake #1: NOT TAKING ACTION

The number one reason new Internet Marketers fail to succeed online is that they never get started. In order to make a sale you have to take action and get the product you are promoting in front of your audience.

It doesn’t matter how much you know about Internet Marketing, product creation, customer service or any other aspect. If you do not have a product to sell and do not put a product on a website for your audience to find, you will never make a sale – no matter what. My point is if you do nothing, you’ll gain nothing. Take action!

Internet Marketing Mistake #2: WANTING TO BE PERFECT

Another major mistake Internet marketing newbies make is they want to be perfect. Just another adjustment here, and another tweak there. If you always wait for your products and website pages to be perfect, you will always be waiting.

It doesn’t have to be perfect. Ask yourself; Does the page serve its purpose? Does it look like the product and web page could sell? Then, it doesn’t need any adjustments.

Avoid the Mistake in Marketing of wanting to be prefect and you will double, if not triple, your year income!

Internet Marketing Mistake #3: AFRAID YOU DO NOT KNOW ENOUGH

This marketing mistake frequently goes hand in hand with Internet Marketing Mistake #1. Many new Internet Marketers are afraid they don’t know enough yet to be successful. So, they don’t take action yet.

Don’t be afraid! If it is any reassurance, you will never know all there is to know about Internet Marketing. Knowing and learning more about Internet Marketing is an ongoing process. You learn more as you go along. The best tactic is to apply what you already know. Learn from your mistakes and improve on that the next time.

This brings us to mistake number 4…

Internet Marketing Mistake #4: FEAR OF FAILURE

This may be one of the Biggest Marketing Mistakes that holds newbie Internet Marketers back more then any other mistake. They are afraid that if they market a product, it will fail. How could you possible know something will fail when you have not tried to market it yet?

If – and only if – you don’t try, it’s guaranteed to fail.

Actually, there is no such thing as failure. If something fails it means you have to make minor changes next time. Failure is the one thing that thought all great Internet Marketers how NOT to promote. There is not one successful Internet Marketer that hasn’t failed promoting a product or service at least once. New Internet Marketers, and even great Internet Marketers, fail a lot. It’s part of the process.

Try – take a risk – and if it doesn’t stick, ‘pick up’ and move on.

Internet Marketing Mistake #5: IMPERSONAL MARKETING

I see many, many Internet Marketing newbies launching a website (sometimes full of products and sales pitches) missing a privacy policy, contact form and, most important of all, a personal reference and introduction of who you are and why you can help others as an “expert” in your field.

People tend to buy more easily when they trust who they are buying from. Building trust is key to online success as an Internet Marketer. Get yourself known as the expert in your niche/target market. People trust experts. People believe (rightly or wrongly) that you would not have reached “expert” status unless you know what you’re doing. If you’re serious about building your business, build on trust with your audience by making a personal connection with them. Adding a picture of yourself, and a small description of who you are, to some or all your website pages, is the least you should do!

Now that you know the 5 Biggest Mistakes in Internet Marketing, I advise you to act accordingly. You will be miles ahead of your competition and well on your way to online success. I guarantee!

Getting started and taking action are your first priorities. Don’t try to be perfect. Don’t be afraid to make mistakes, but try and learn from them and improve on them later. And most advisable, build trust with your customers. You’ll get more repeat visitors and thus more sales.

Yves Barneveld wants you to learn how to successfully market your business online, and follow highly profitable advice shared by 100s of other authors on http://SmallArticles.com – With over 800 articles in the Internet Marketing Articles Category alone, there’s a strong chance they have an answer to what you want to know about Internet Marketing right now. Welcome to SmallArticles Article Directory!

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29 11/11
18:00

Writing A Great Resume!

If you are looking for a job, then it is very important that you understand how to offer yourself in the best way to an employer.

This is done by writing a ‘CV’ (curriculum vitae – Latin for ‘life story’), called in some countries a ‘resume’.

Different countries may have different requirements and styles for CV resumes. So you must follow the correct practice for your culture and country.

What IS a resume?
A Resume is a self-promotional document that presents you in the best possible light, for the purpose of getting invited to a job interview. It’s not an official personnel document. It’s not a job application. It’s not a career obituary! And it’s not a confessional.

What Contents within the Resume?
It’s not just about past jobs! It’s about YOU, and how you performed and what you accomplished in those past jobs–especially those accomplishments that are most relevant to the work you want to do next. A good resume predicts how you might perform in that desired future job.

What is the fastest way to improve a resume?
Remove everything that starts with responsibilities included and replace it with on-the-job accomplishments.

Most common resume mistake made by job hunters!
Leaving out their Job Objective! If you don’t show a sense of direction, employers won’t be interested. Having a clearly stated goal doesn’t have to confine you if it’s stated well.

What’s the first step in writing a resume?
Decide on a job target (or job objective) that can be stated in about 5 or 6 words. Anything beyond that is probably fluff and indicates a lack of clarity and direction.

Chronological resume or a Functional one?
The Chronological format is widely preferred by employers, and works well if you’re staying in the same field (especially if you’ve been upwardly-mobile). Only use a Functional format if you’re changing fields, and you’re sure a skills-oriented format would show off your transferable skills to better advantage; and be sure to include a clear chronological work history!

What if you don’t have any experience in the kind of work you want to do?
Get some! Find a place that will let you do some volunteer work right away. You only need a brief, concentrated period of volunteer training (for example, 1 day a week for a month) to have at least SOME experience to put on your resume. Also, look at some of the volunteer work you’ve done in the past and see if any of that helps document some skills you’ll need for your new job.

29 11/11
12:16

Jennifer Aniston’s Best Sedu Hairstyles Pictures

If you are a girl and you are looking for some way to add a little spice to your looks then you want to start thinking along the lines of Sedu hairstyles. These styles are the ones that are going to set you apart from all of the other girls that you go to school with or the women that you work with. Only a Sedu hairstyle will be able to add that grace and glamour to your image without any overtly showy accessories. But before you start trying to create your own Sedu looks you need to take a good long look at some Jennifer Aniston Sedu pictures.

The Jennifer Aniston Sedu pictures that you see are going to be the key to your overall success. You can take a look at what the Sedu hairstyles have done for her and then take it from there. Once you have seen the Jennifer Aniston Sedu pictures you will be able to see why so many people are talking about her and her hair. Not only is she a gorgeous and stunningly beautiful woman, her hair is perfection. It is straight and it flies behind her as she walks, it is everything that a Sedu hairstyle should be. And now you can have that same glamorous look for yourself, all you need to do is get a Sedu flat hair iron for your own hair.

Your best bet is to get the Jennifer Aniston Sedu pictures and the sedu flat hair iron and then try to model your own hair after hers. This does not mean you have to end up a carbon copy of this actress or anything but this is a good place to start. When you are starting out with anything new it can be distressing to know how to go about it. If you have Jennifer Aniston Sedu pictures to work off of then getting the hang of this Sedu straightener will be much, much easier for you in the long run.

Once you have mastered the looks in the Jennifer Aniston Sedu pictures you can then move onto more creative and unique Sedu hairstyles. You can make up the perfect Sedu styles for your own personality and who knows, in time people might be looking at your pictures instead of the Jennifer Aniston Sedu pictures for inspiration.

Once you have the hair straightened you should consider trying all different kinds of Sedu hairstyles. What makes the Jennifer Aniston Sedu pictures and the Sedu styles so powerful is their versatility. You will find that once you have used the Sedu iron your hair is much more manageable than it has ever been. It is then that you will be able to put it up in any number of different styles. It is amazing what you can do with your hair once it has been straightened and tamed. You can really go wild and get creative at this point and not only will you look fabulous, you will have had fun as well and it will all have started with the Jennifer Aniston Sedu pictures.

29 11/11
10:10

4 Tips To Build A Content Site With More Repeat Visitors

On the internet, content is known as “the king”. People visits a site not for the flashy graphics nor the wonderful website designs, but because of the information they learn from the website.

Having high quality content not just attract visitors, it also attracts search engines to visit your sites more and increase your search engine placements. However, in order to get more traffic that can turn into money, you’ll need repeat visitors who are eager to read your new update on your content site.

Therefore, your website should have rich, premium, informative content to capture repeat visitors and more search engine traffic.

Here are some simple tips that would help you build a content site that can attract more repeat visitors:

– Make sure your website’s layout is simple and easy looking to the visitors’ eyes. Don’t add too many flashy features in your webpage to disturb your visitors’s focus when they are reading on your content.

– Always remember the most important part in your content is the headline and the first few paragraphs. Whether your reader will read on or not heavily depends on the attractiveness on these parts. Always try to capture their interests and give them what they want to know.

– Update your website with fresh new content frequently. When your visitors revisit your site and find you have not add new content, they will visit elsewhere immediately. And if this situation goes on, they will not visit your site again. Besides, search engines love websites that update content frequently, and give them higher search rank.

– You should consider to use blogs. Blogs are very easy to set up and update. Once you have entered your entries, all you have to do is to click a button to publish them. And blogs are getting indexed fast and easily in most search engines!

Content is king, and you can take benefit from it easily!

29 11/11
06:28

Smoking Increases Lung Cancer Risks

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It would almost seem like a given in this day and age that people would know and understand that smoking greatly increases the risk of lung cancer. Secondhand smoke has even been linked with increased lung cancer risks. Even were a person to never smoke a cigarette or be subjected to secondhand smoke, the possibility of lung cancer remains very real. But smoking cigarettes is nothing short of adding more bullets to a gun being used to play Russian Rouletteeventually, the odds of getting lung cancer will become impossible to ignore.

In a normal body, cells grow and divide in an orderly manner. However, this order can break down. When this collapse in order occurs, cells begin dividing and growing at will and chaos results. This resulting chaos and breakdown of normal cell growth is called cancer.

Normally, cancer will appear as a tumor, or perhaps even the dreaded growth. In some cases, the cancer will remain isolated to a particular spot or organ. However, it is not entirely uncommon for cancer to spread beyond its initial area into other regions of the body or organs. Spreading cancer is also known as metastasis. Lung cancer has been known to spread into other organs of the body and speed the demise of the patient.

Tobacco is a known and proven carcinogen. A carcinogen is any cancer-causing agent. However, just because something is a carcinogen does not necessarily mean that coming into contact one like tobacco smoke will not guarantee lung cancer in your future. Scientists can, on the other hand, tell you how much more likely you are to get lung cancer if you continue to expose your body to tobacco smoke.

The risks of lung cancer due to tobacco smoke are too great to ignore. A person smoking one pack a day has increased their odds for getting lung cancer by 30 Xs or more when compared to a nonsmoker. And, the more cigarettes you smoke every day, the greater those odds become. Plus, the number of years a person smokes continually increases their chances of developing lung cancer or other smoking-related diseases such as emphysema.

So, if someone were to quit smoking today after having done so for 10 years, how long do you think it would take for their risks of getting lung cancer to return to normal? Believe it or not, it takes 15 years after a person quits smoking for their odds to equal those of a nonsmoker of the same age15 years!!

Lung cancer is a merciless killer of thousands of Americans each and every year. It generally takes decades of smoking to lead to the condition but it has been found in people in their 20s who smoked since they were teenagers. Worse still, lung cancer is a very painful condition that can truly make the last months of life a true burden to bear. While you can still develop lung cancer even if you never smoke, the odds for developing this painful disease increase dramatically when tobacco is part of your life. If you are a smoker, tomorrow may very well be too late to quit so make sure you kick the habit today or prepare to see lung cancer in your future tomorrow.

29 11/11
04:13

What Wine Goes With My Chicken Salad Sandwich?

We’ve all heard that there are rules to selecting the right wine. Those rules are based on the type of meat or fish main course, cost, the snootiness factor and other less savory snobbery. Heck, I’m no snob when selecting just that right wine to go with my meal. I have 1 rule that fits no matter what’s on the menu. But before I give you Franks rule of wine selection, let’s review a few of the more recognized rules.

Red with meat, white with fish. Yea, this is a good direction to take all right. It’s good if you like your meals color coordinated. Heck, I’m satisfied if my husband is color coordinated and don’t really care if my meals are on a specific color spectrum.

Price determines quality. OK, I made this one up after having a wine steward get almost indignant at my wine selection because it didn’t have the “nose” of a truly “good” wine. A nose of course is what’s on people’s faces that they look down on us less sophisticated wine connoisseurs. Apparently wine also has a nose and it simply means the way it smells. The difference between us and them however is that we say smell and they say “bouquet.” Well la tee-da.

How about using the Sommelier of the restaurant to select your wine? If you get one with a sense of humor, this is an excellent way to find new wines to enjoy. A Sommelier is someone who is a trained and knowledgeable wine professional. They understand all the aging, grape selection, part of the country and wine making techniques that basic wine drinkers like myself just aren’t interested in studying about. A great sommelier will not focus on price but on what types of wine you enjoy. What you’re eating will be considered but actually, a good Sommelier is looking to select a wine based on my 1 rule of wine selection.

That 1 rule of wine selection trumps everything else in picking a wine drink. That number 1 rule is …

GET SOMETHING YOU LIKE AND ENJOY!

That’s it! Who cares if it’s expensive except the restaurant that gets the huge mark-up price. You’re going to drink it and if the wine is something you’ve enjoyed before or at a previous special occasion, you will start to reminisce. You will begin to walk down memory lane and if that special someone you’re dining with happens to be your lifes partner of many years, they too will begin to remember back when. The romance is rekindled not by the wine but by the memories.

There is a certain magic to a wine that can be tied back into your own personal history. So what kind of wine goes with my chicken salad sandwich? I’ll take the one I like…the one with the magic.

29 11/11
02:24

Please Sir, I Want Some More … Public Domain Material

Charles Dickens is said to be the world’s most prolific novelist, yet most of his works are relatively unknown to the general public, especially those he wrote under the pen name Boz. His most popular titles, Oliver Twist, A Christmas Carol, A Tale of Two Cities, Great Expectations, have been retold countless times in books, scripts, theatre plays and movies, and are all now in the public domain. These works have been so popular that they have been re-published by so many different publishers that they have never been out of print.

As a business owner looking to add new products to your inventory, whether that be online or offline, you cant go past public domain material. At a cost of nearly free, you would be mad to give it a miss.

As with the above example, some stories are timeless classics, classics that will sell year after year, in many different formats and versions. This may be exactly the right type of product for your business. There are so many public domain works out there that you essentially will never run out of material to publish. And you will most likely find many manuscripts that will complement your existing products.

A good rule of thumb to follow is to check that the original manuscript was published before 1923 in the United States of America (other countries may have different copyright laws so you may need to check this with a copyright lawyer). You should always get a certificate of copyright clearance for each public domain document you are going to publish. This may save you many legal hassles later if anyone tries to dispute your right to re-publish the work.

Public domain books and other materials can be found in many places, with the most likely being second-hand book stores. Some people enjoy this process the most; discovering that hidden gem amongst the thousands of tattered old Mills and Boon romance novels.

Though, with the advent of the Internet this process is becoming increasingly more accessible to everyone. There are now many web sites that publish public domain material that can be freely accessed, and even some membership sites that actually find the material for you.

If you make substantial changes to the material, that is, make enough changes that make the new version unrecognisable from the original, you may even claim the new copyright with yourself as the author.

As Dickens made popular the serialised novel, so too can you be publishing serial after serial of public domain material.

28 11/11
13:59

Charity car donation steps to take

You can donate your car to a wide range of charity organizations, but picking the most representative ones requires getting some previous information. So before actually donating your car, make sure you get some relevant info about the charity organization, its purposes, projects and usage of your car. You might find out that there are various organizations that have different goals and you will probably find, among them, a great cause and possibility to donate your car to something meaningful. Even more, make sure that your car is going to go to an eligible organization that is serious in its acts and has valid previous work. In order to be sure, speaking directly with the charity agents is the safest way to go. In fact, the IRS requests that the donors are aware of the type of the fundraiser society they choose. When talking to the charity representatives, the most important information regards the exact usage of your car, if it will be sold, fixed up, offered to the less fortunate people and so on. Besides these, you should check up if the charity organization is qualified and in order to know that for sure, you can review the organizations state registrations and financial situations, administrative costs and charitable programs.

Charitable donations and car evaluations

Another important thing before donating your car is evaluating it in a correct way. There are various guides on the market that offer elaborate instructions, in order to establish the valid value of your car, depending on its general condition, accessories, age and mileage. After making sure that you selected the correct charitable organization and the optimum evaluation, you should be aware of the fact that you are required to complete and attach an IRS form to your tax return, in case you are claiming a car donation that values 500 $ or above. Donating a used car to charity is a great solution if you are planning to purchase a new car or if you are simply willing to contribute to a charitable activity. Knowing and following some steps before the actual car donation avoids further worries, as it makes the process a safe and fulfilling one.

Are there any hidden facts about used car donation that I should be aware of?

First of all, not every used car donation programs are functioning legally. Before you make your used car donation, you should check with the IRS if the charity is a non-profit organization listed under paragraph 501 (c) (3) in the IRS Publication 78.
Secondly, check out if the used car donation program is run in-house by the charity itself or by a third party. If a third party is operating the used car donation program, you should ask what percent of the profit made by selling the donated cars actually goes to the charity. Often, third-party operated used car donation programs produce small amounts of money for the charity. Smaller charities do not afford the costs of transportation and storage for the donated cars, not to mention the costs involved in charity auctions. This is the main reason why charities accept to have their used car donation programs run buy third-party brokers.

28 11/11
12:18

Thank You Very Much Turning Problems Into Gifts

I am a martial artist and black belt in aikido, a practice that continues to teach me about life, both on and off the mat. For example, at the end of each aikido practice, I express gratitude to my partners by bowing and saying: “Thank you very much.” I’ve found over the years that sometimes I have obvious reasons to say thank you – working with that person was exhilarating and fun. However, sometimes the reasons are not so obvious – my partner was stiff, rough, unconscious, or generally difficult to work with.

Still, I say thank you, because we’re supposed to. Over the years, because I like to be congruent, I have learned to look for something to be grateful for. With my stiff partner, I find I have learned to be more flexible. With the rough opponent, I learned to take care of myself by speaking up or falling more carefully. In each case, I look for the gift. It’s become fun to do this, and fun to apply this learning off the mat as well.

How might you incorporate this simple but effective practice in your daily life? Who are your attackers, and where are the unexpected gifts? After an encounter with the pokey driver ahead, if you had to say, “Thank you very much,” what would you see as the gift. With a dismissive coworker or boss, if you had to look for the gift, what would it be? In each “difficult” relationship, where’s the gift?

There are certain times of the year when we are more aware of being grateful for all of our blessings. My hope is that you might be grateful all year round, and not only for the obvious gifts but for the unexpected ones as well. Wishing you many of both kinds . . .

28 11/11
10:14

Online Degrees – How To Make Sure Your Money Is Well Spent

You can improve your career prospects; get a degree next week.

Everyone has seen the ads. Employers have seen the ads too, so are suspicious of degrees from universities they have never heard of.

Is it necessary then to physically attend a university to obtain a degree that employers will recognize? No.

A university degree is no longer only available by physically attending university lectures, seminars and tutorials. Now you can work for your degree 100% online, never setting foot into the hallowed halls of learning unless you choose to.

There are universities that offer Bachelors and Masters degrees online. You can even get a Doctorate 100% online. You have a very wide choice of subject, as wide as if you physically attended the institution. Check out this site http://www.options-online-degrees.info

You can get an online degree from many traditional universities, including Harvard and Yale. There are other universities and colleges that only have online courses. Some of these universities are accredited universities; others are not.

If you apply to a non-accredited institution, future employers are unlikely to look favorably on your qualification. This is because some of these non-accredited universities are nothing more than printing shops, churning out degrees as the checks roll in. Everyone has seen the ads for these so-called degrees – The Get your doctorate next week type ads.

There have been cases of prominent government scientists losing their posts because their degrees were exposed to come from one of these non-accredited institutions that produce totally worthless degrees and doctorates.

There are Life Experience degrees where you gain credit for what you have learned in your job over the years, including for experience gained by staying at home and looking after the kids. Treat these especially with extreme caution and do not shell out your money too easily. If it is that easy to get a degree then it really is not worth the paper it is printed on.

How do you protect yourself?

Only do an online degree from a university that an educated friend, aged 40 or older, has heard of. Employers are likely to be in a similar age bracket and will have similar knowledge of universities as your friend.

Only follow degree courses in recognized disciplines. Forget Life Experience degrees.

Expect to have to work for your degree for at least two years.

28 11/11
04:08

Blow Horns for Safety

One of the favorite and liked vehicles around is cars, which are extremely striking and mighty efficient as well. It solves many purposes such as no further standing in the queue waiting for bus, carrying goods from one place to another, patrolling and many more purposes. Isnt it surprising that people doesnt pay much attention to car parts or car accessory, essentials that makes cars useful and effective. One such essential component of car is the horns. Car horn sound magnetizes loads of attention. The main function of a siren or a car horn is to alert and aware the people from any kind of danger. Designing a proper and effective siren or a car horn therefore, involves loads of research and study between the necessities to modify sounds and the need of providing apt warning signals. For instance, a police siren that itself alerts the people of its coming. Similarly, by a specific kind of siren, you can very well judge out whether it is a fire brigade or an ambulance.

28 11/11
02:05

What Is Your Career?

What is your career. Forget about how you define this to others for now, and just think for a bit about how you define your career to yourself. What does it mean to you to have a career? Is it just your job? Is it something you do to make a living? Is it what you do for money? Is it your work?

Most people would define a career as more than a job. Above and beyond a job, a career is a long-term pattern of work, usually across multiple jobs. A career implies professional development to build skill over a period of time, where one moves from novice to expert within a particular field. And lastly, I would argue that a career must be consciously chosen; even if others exert influence over you, you must still ultimately choose to become a doctor or a lawyer or an accountant. If you didn’t make a conscious choice at some point, I would then say you have a job but not a career.

One of the difficulties I see a lot of people experiencing lately is that they spend the bulk of their days working at a job that isn’t part of a consciously chosen career. Once you graduate from school and enter the work force, you don’t suddenly gain the knowledge of what kind of career to build. Most likely you just focus on getting a job as your first step after school. And you probably have to make this choice in your early 20s. After a decade or two, you’ve established a pattern of work and built up some expertise. But at what point did you stop and say, what is my career going to be?

Sometimes when you ask people what their career is (instead of asking what their job is), the question makes them uncomfortable. Why? Because they think of a career as something intentionally chosen, purposeful, and meaningful, and they don’t see those qualities in their job. Another possibility is that they feel deep down that their real career lies elsewhere.

Just because you’ve been working in a field for many years doesn’t mean you have to turn that pattern of work into your career. The past is the past. You can continue to run the same pattern and follow that same path into the future, but at any time you’re also free to make a total break with the past and turn yourself onto an entirely new career path in the future. Ask yourself if you were starting over from scratch today, fresh out of school, would you still choose the same line of work? If the answer is no, then you only have a job right now, not a career. Your career lies elsewhere.

I went through this process myself last year when I asked myself, “What is my career?” I’ve been developing and publishing computer games since 1994. And that was exactly what I wanted to do when I was 22 years old. Game development was the career I had consciously chosen; I didn’t just fall into it. It took a lot of work to start my own company and build it into a successful business. But at age 33, I had to stop and say that I no longer wanted game development to be my career. I still enjoy it, and I may continue doing a little on the side as a hobby for many years, but I no longer think of it as my career.

And yet, when I looked around for what else I might define as my new career, I was in a quandary. I saw all the assets I’d built in my game development career… and a long list of goals yet to be accomplished. Of course, the real problem was that I was looking to the past and projecting it onto the future. So all I could see on the road ahead was a continuation of the road behind. My solution was to use zero-based thinking… imagining I was starting from scratch again, forgetting the past for a moment, seeing the present moment as something fresh and new that didn’t already have a directional vector assigned to it — it could point in any new direction I gave it.

At the same time I started thinking like this, I also decided to broaden my definition of career. While running my games business, I had been operating with a very 3rd-dimensional view of a career. It was about success, achievement, accomplishment, making a good living, sales, serving customers, etc. At different times my career was that I was a game programmer, a game developer, or a game publisher. Those were the labels I used.

But whereas these kinds of objectives were very motivating to me when I was in my 20s, years later I found them to be far less motivating. Achieving more and succeeding more just wasn’t enough of a motivator by itself. And I’ve seen others fall into the same situation too — the things that motivated them greatly at one point no longer seem all that motivating years later. The motivational strategies that work in your 20s don’t necessarily keep working in your 30s.

The solution I found was to look behind the labels and discover the core of my career. When I looked behind the labels of game programmer, game developer, and game publisher, I saw that the core of my career was entertaining people. That was the real purpose behind what I was doing. And that’s when it made sense to me that this was a very motivating purpose for me in my 20s, but that in my 30s it lost its edge because I had grown to the point in my own life where I felt that entertaining people was no longer the BEST way for me to contribute.

Think about this for a moment. What is the core of your career? What do you contribute? What is the big picture of what you do? If you work for a large company, then how do your actions contribute to some larger purpose? Be honest with yourself. And don’t ignore the role your company plays in your career; your career depends heavily on what you’re contributing down the line. If you truly assign a noble purpose to what you do, that’s great. For example, if you work at a grocery store, you might be inspired by the fact that you help feed people. But don’t force it if you don’t actually believe it. If you feel your contribution is weak or even negative, then admit that to yourself, even if you don’t immediately plan to do anything about it.

Go behind the labels. Don’t stop at definining your career as computer programmer or lawyer or doctor. What are you contributing as a computer programmer? How does your career make a difference in other people’s lives? Is it nothing more than a way for you to make money? As a lawyer do you resolve disputes and spread peace, or do you milk conflict for money? As a doctor do you heal people, or are you just a legal drug pusher? What is the essence of your career right now?

Now when you have your answer, you next have to ask yourself, is this you? Is this truly a career that reflects the best of who you are as a person?

For example, if you see the real purpose behind your current line of work as making a handful of investors wealthier… nothing more noble than that… then is that an accurate reflection of your best contribution? Is that you?

If you already have a career that accurately reflects the best of who you are, that’s wonderful. But if you don’t, then realize that you’re free to change it. If your career as a regional distributor for a major soda manufacturer basically boils down to pushing sugar water to make people fatter, you don’t have to keep it that way.

I think if you realize that your current work doesn’t fit who you are, then you have to make a choice. You have to decide if you deserve having a career that truly suits you. If you don’t feel you deserve it, then you will settle for defining your career in such narrow terms as job, money, paycheck, promotion, boss, coworkers, etc. No one is forcing you to accept that as your definition of career.

On the other hand, you can choose to embrace another definition of career that uses terms like purpose, calling, contribution, meaning, abundance, happiness, fulfillment, etc. This requires a top-down approach. You first think hard about what your purpose here is… what kind of contribution do you want to make with your life? Once you figure that out, then you work down to the level of how to manifest that in terms of the work you do.

And for many people, the seeming impossibility of that manifesting part is paralyzing. This is especially true for men, who usually take their responsibility as breadwinners very seriously. You see yourself logically having two choices: I could stay in my current job, which pays the bills and earns me a good living, or I could go jump into something that fits me better, but I just can’t see how to make money at it. I have a mortgage to pay and a family who depends on me; I can’t do that to them.

The problem though is thinking that these are the only alternatives… thinking that you have to make a choice between money and happiness. That assumption is what causes the paralysis against action. You can also envision the third alternative of having money and happiness together. In fact, that’s actually the most likely outcome. If you don’t currently have a career that is deeply fulfilling to you in the sense that you know you’re contributing in a way that matters, then deep down, you will sabotage yourself from going too far with it. You will always know that you’re on the wrong path for you, and this is going to slap a demotivating slump over everything you try to do in that line of work. You’ll do your job, but you’ll never feel that you’re really living up to your potential. You’ll always have problems with procrastination and weak motivation, and they’ll never be resolved no matter how many time management strategies you attempt. Your job will never feel like a truly satisfying career — it just can’t grow into that because you’ve planted your career tree in bad soil. You’ll always be stuck with a bonsai.

But when you get your career aligned from top to bottom, such that what you’re ultimately contributing is an expression of the best of yourself, the money will come too. You’ll be enjoying what you do so much, and you’ll find your work so fulfilling, that turning it into an income stream won’t be that hard. You’ll find a way to do it. Making money is not at odds with your greater purpose; they can lie on the same path. The more money you make, the greater your ability to contribute.

But most importantly you’ll feel you really deserve all the money you earn. When your career is aligned with the best of who you are, you won’t secretly feel that your continued career success means going farther down the wrong path. You won’t hold back anymore. You’ll want to take your career as far as you can because it’s an expression of who you are. And this will make you far more receptive to all the opportunities that are all around you, financial or otherwise.

But how do you make this transition? Is a leap of faith required? Not really. I don’t think of it as a leap of faith. It’s more of a leap of courage, and it’s a logical kind of courage, not an emotional one. It comes down to making a decision about how important your own happiness and fulfillment are to you. Really, how important is it for you to have meaningful, fulfilling work? Is it OK for you to continue working at a job that doesn’t allow you to contribute the very best of who you are? If you find yourself in such a situation, then your answer is yes — you’ve made it OK for you to tolerate this situation.

But you see… self-actualizing people who successfully make this leap will at some point conclude that it’s definitely not OK. In fact, it’s intolerable. They wake up and say, “Wait a minute here. This is absolutely, totally unacceptable for me to be spending the bulk of my time at a job that isn’t a deeply fulfilling career. I can’t keep doing this. This ends now.”

These people “wake up” by realizing that what’s most important about a career is the high-level view that includes happiness, fulfillment, and living on purpose. Things like money, success, and achievement are a very distant second. But when you work from within the first category, the second category takes care of itself.

Before you’ve had this awakening, you most likely don’t see how that last sentence is possible. And that’s because you don’t understand that it is nothing more than a choice. You have probably chosen to put money above fulfillment in your current line of work. That choice means that you won’t have fulfillment. But it’s not that you can’t have fulfillment — you can choose to change your priorities and act on them at any time. The real choice you made was not to be fulfilled in your current line of work. You bought into the illusion that money is at odds with fulfillment, and that money is the more important of the two, so that is all you see. No matter what job you take, you find this assumption proves true for you.

But once you go through the “waking up” experience and firmly decide to put fulfillment first, you suddenly realize that being fulfilled AND having plenty of money is also a choice that’s available to you. There are countless ways for you to do both; you simply have to permit yourself to see them. You realize that you were the one who chose EITHER-OR instead of AND, while all the time you were totally free to choose AND whenever you wanted.

You set the standards for your career choices. Most likely your current standard ranks fulfillment and meaningful contribution very low in comparison to working on interesting tasks and making sufficient money. But those standards are yours to set. At any point you’re free to say, “Having a deeply meaningful and fulfilling career is an absolute MUST for me. Working for money alone is simply not an option.” And once you make this conscious choice, you WILL begin seeing the opportunities that fit this new standard. But you’ll never even recognize those opportunities as long as it remains OK for you to spend all your work time being unfulfilled.

I want to drive home this point. Having a fulfilling career that earns you plenty of money doesn’t require a leap of faith. It only requires a choice. You just have to wake up one day and tell yourself that you deserve both, and that you won’t settle for anything less. It’s not about finding the right job. A career isn’t something you find; it doesn’t require someone to give you something. You aren’t at the mercy of circumstances. A career is something you create, something you build. It means that the work you do each day is aligned with what you feel to be your purpose. Once you start doing this kind of work, even if for no pay initially, your self-esteem will grow to the point where you’ll become so resourceful and open to new opportunities that you’ll have no trouble making plenty of money from it. However, when you do so, the money won’t be that important. It will just be a resource for you to do more of what you love.

Your life is too precious to waste working only for money or for a purpose that doesn’t inspire you. No one can hold you back from making this decision but you. Especially don’t hide behind your family’s needs. If your family truly loves you, then they need you to be fulfilled and living on purpose far more than anything else. And if you love them, then isn’t your greatest role to serve as a model to them of how to be happy? What would you want for your own children for their careers? And do you want the same for yourself?

Copyright © Steve Pavlina

Steve Pavlina
Personal Development for Smart People
http://www.stevepavlina.com
http://www.stevepavlina.com/blog (blog)
http://www.stevepavlina.com/articles (articles)

Steve is intensely growth-oriented. He trained in martial arts, ran the L.A. Marathon, and graduated from college in three semesters with two degrees. He can juggle, count cards at blackjack, and make damn good guacamole. Steve is also a polyphasic sleeper, sleeping just 2-3 hours per day and only 20 minutes at a time. So chances are good that he’s awake right now.

Article Source:
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27 11/11
16:34

Bottled Water Tastes Better

Due to the several alarming alerts that were issued by doctors, many of which were just false, I stopped paying much attention to the results of medical studies that proclaim one thing or the other is bad for my health.

But I must admit there are some warnings I simply can’t ignore, and anything that has to do with drinking water is one of them.

What could be responsible for the sudden change of heart?

It’s simple. The discovery of the level of chemicals and contaminants that could be present in the water that comes out from the tap did it for me.

And on the spur of the moment, I knew it was time I check out a bottled water service.

My enquiries only led to another discovery: the assumption on my part that only businesses could afford to pay for monthly bottled water service was wrong. Though that may have been true a decade ago, it’s definitely not the case today.

Most folks are realizing just how important it is to have a convenient source of pure, refreshing water at home as well as at the office. Fortunately, the bottled water service providers are in synchronization with the home owners who represents a rather large market.

This led the providers to commence tailoring their packages to fit individual and family needs. The response was instant; many families simply signed up for the home bottled water service, due largely to the fact that the cost is moderate.

However, there is more to bottled water service than the affordable price and the water content.

Make sure you know what you are paying for before you sign any contract. If you know there are certain features you won’t use, ask if you can eliminate those from your bottled water service plans for a discount.

Again, scrutinize what’s in the fine print carefully, there is likely to be a cancellation fee associated with opting out of the bottled water service contract.

The general rule is, if you simply want to try out the bottled water service for a while, then its best not to sign a long-term contract.

Anyone who signed up for bottled water service can’t fail to notice the distinct improvement in the taste of the water they now drink. This ultimately will make them feel better knowing that the water is as clean and pure as can be.

27 11/11
14:35

Help with Auto Repairs Is a Cell Phone Call Away

Mobile phones have become a lifeline for North American motorists. According to the Cellular Telephone Industry Association, more than 73 million calls are placed to 911 hotlines from cell phones every year. AAA handles an additional 14 million calls for emergency roadside assistance from cell callers.

“Your cell phone can be perceived as a companion or a status symbol, but when you really need it, it can be your most important personal safety device,” said John Nielsen, director of AAA’s Approved Auto Repair Network. “Like a best friend, a cell phone can be comforting to those driving alone; they feel safer just knowing help is within reach.”

Now with assistance from AAA, this help can include referrals to trustworthy auto maintenance and repair businesses throughout the United States and Canada.

This service is a boon to those traveling far from home, or just across town, if access to the closest reputable repair shop is required due to mechanical trouble on the road.

For reliable assistance with vehicle repairs and maintenance, AAA has identified a network of approved repair facilities that include new car dealerships and independent repair shops. These shops meet AAA’s strict quality standards and display AAA’s logo. A phone call to 1-800-AAA-HELP or to a local AAA club phone number for emergency road service is all that is required to find the nearest AAA-approved shop.

Calling ahead is always a good idea when arranging for auto repairs. Find out if the shop will be open, if they have time to work on your vehicle, if the repairs can be completed in a timely manner and if they have experience working with the make and model of the vehicle you drive.

Cell phones and safety go hand in hand. However, to maintain safety, AAA suggests that motorists always park safely off the roadway when using a cellular phone.